{"id":1062,"date":"2026-04-09T15:45:39","date_gmt":"2026-04-09T12:45:39","guid":{"rendered":"https:\/\/academsport.sfedu.ru\/?p=1062"},"modified":"2026-04-09T15:45:39","modified_gmt":"2026-04-09T12:45:39","slug":"%d1%8d%d1%82%d0%be-%d1%80%d0%be%d1%81%d1%82%d0%be%d0%b2-%d0%b7%d0%b4%d0%b5%d1%81%d1%8c-%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d0%b5%d1%82%d1%81%d1%8f-%d1%8e%d0%b3","status":"publish","type":"post","link":"https:\/\/academsport.sfedu.ru\/?p=1062","title":{"rendered":"\u042d\u0422\u041e \u0420\u041e\u0421\u0422\u041e\u0412 &#8212; \u0417\u0414\u0415\u0421\u042c \u041d\u0410\u0427\u0418\u041d\u0410\u0415\u0422\u0421\u042f \u042e\u0413"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading1062_403269-b6_0, .wp-block-kadence-advancedheading.kt-adv-heading1062_403269-b6_0[data-kb-block=\"kb-adv-heading1062_403269-b6_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1062_403269-b6_0 mark.kt-highlight, 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\u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u043e\u0441\u044c \u0441\u0430\u043c\u043e\u0435 \u0434\u043e\u043b\u0433\u043e\u0436\u0434\u0430\u043d\u043d\u043e\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u0433\u043e\u0434\u0430 &#8212; \u0421\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0430\u044f \u0432\u0435\u0441\u043d\u0430 \u043d\u0430\u0448\u0435\u0439 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u0438 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u0441 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u043e\u043c \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e-\u043f\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1062_403269-b6_4, 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wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1062_403269-b6_6\">\ud83e\udd2f\u041a\u0430\u0436\u0435\u0442\u0441\u044f, \u044d\u0442\u0438\u0445 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0439 \u043d\u0435 \u0445\u0432\u0430\u0442\u0438\u0442, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u0434\u0430\u0442\u044c \u0432\u0441\u044e \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0432\u0435\u0447\u0435\u0440\u0430. \u0424\u0440\u0435\u0439\u043c\u0430\u043f, \u043f\u0435\u0441\u043d\u0438, \u0430\u043a\u0440\u043e\u0431\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u043e\u043c\u0435\u0440\u0430 &#8212; \u044d\u0442\u043e \u043b\u0438\u0448\u044c \u043c\u0430\u043b\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0440\u0443\u0434\u0430 \u043d\u0430\u0448\u0438\u0445 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432. \u041f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c 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class=\"kt-adv-heading1062_403269-b6_8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1062_403269-b6_8\">\ud83d\ude4f\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u043c \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0437\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435! \u0417\u043d\u0430\u0435\u043c \u0438 \u0432\u0435\u0440\u0438\u043c, \u0447\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0430\u044f \u0432\u0435\u0441\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435!<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-1062_4bd899-c5{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-1062_4bd899-c5 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-1062_4bd899-c5 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-1062_4bd899-c5 .kb-slide-item .kb-gal-image-radius 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src=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a-682x1024.jpg\" width=\"640\" height=\"961\" alt=\"\" data-full-image=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a.jpg\" data-light-image=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a.jpg\" data-id=\"1063\" class=\"wp-image-1063\" srcset=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a-682x1024.jpg 682w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a-200x300.jpg 200w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a-768x1152.jpg 768w, 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style=\"padding-bottom:66%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441-1024x682.jpg\" width=\"640\" height=\"426\" alt=\"\" data-full-image=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441.jpg\" data-light-image=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441.jpg\" data-id=\"1064\" class=\"wp-image-1064\" srcset=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441-1024x682.jpg 1024w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441-300x200.jpg 300w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441-768x512.jpg 768w, 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src=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435-1024x683.jpg\" width=\"640\" height=\"427\" alt=\"\" data-full-image=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435.jpg\" data-light-image=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435.jpg\" data-id=\"1065\" class=\"wp-image-1065\" srcset=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435-1024x683.jpg 1024w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435-300x200.jpg 300w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435-768x512.jpg 768w, 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style=\"padding-bottom:66%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434-1024x684.jpg\" width=\"640\" height=\"428\" alt=\"\" data-full-image=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434.jpg\" data-light-image=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434.jpg\" data-id=\"1069\" class=\"wp-image-1069\" srcset=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434-1024x684.jpg 1024w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434-300x200.jpg 300w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434-768x513.jpg 768w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443\u0434-1536x1025.jpg 1536w, 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data-light-image=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443.jpg\" data-id=\"1070\" class=\"wp-image-1070\" srcset=\"https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443-1024x682.jpg 1024w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443-300x200.jpg 300w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443-768x512.jpg 768w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443-1536x1024.jpg 1536w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443-2048x1365.jpg 2048w, https:\/\/academsport.sfedu.ru\/wp-content\/uploads\/2026\/04\/\u0441\u0442\u0443-280x187.jpg 280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1062_19cb2b-c0, .wp-block-kadence-advancedheading.kt-adv-heading1062_19cb2b-c0[data-kb-block=\"kb-adv-heading1062_19cb2b-c0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1062_19cb2b-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1062_19cb2b-c0[data-kb-block=\"kb-adv-heading1062_19cb2b-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1062_19cb2b-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1062_19cb2b-c0[data-kb-block=\"kb-adv-heading1062_19cb2b-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1062_19cb2b-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1062_19cb2b-c0\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1062_15dbbe-48, 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\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e-\u043f\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a. \u2764\ufe0f\u0422\u0435\u043c\u0430\u0442\u0438\u043a\u0430 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 &#8212; \u0436\u0438\u0437\u043d\u044c \u043c\u043e\u043b\u043e\u0434\u043e\u0433\u043e \u0430\u0440\u0442\u0438\u0441\u0442\u0430 \u0432 \u0440\u043e\u0434\u043d\u043e\u043c \u0433\u043e\u0440\u043e\u0434\u0435. \u0421\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u0441\u043e\u0431\u0440\u0430\u043b\u0438 \u0432\u0441\u0435, \u0437\u0430 \u0447\u0442\u043e \u043b\u044e\u0431\u0438\u043c \u044d\u0442\u043e\u0442 \u0420\u043e\u0441\u0442\u043e\u0432: \u0437\u0430\u043a\u0430\u0442\u044b \u043d\u0430\u0434 \u0414\u043e\u043d\u043e\u043c, \u043c\u043e\u0437\u0430\u0438\u043a\u0443 \u0432 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430\u0445, \u0434\u0432\u043e\u0440\u044b, \u0433\u0434\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u0434\u0435\u0442\u0441\u0442\u0432\u043e, \u0438 \u043b\u044e\u0434\u0435\u0439, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_kb_optimizer_status":2,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[20,1],"tags":[22,36,50,51,48,49],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","category-1","tag-22","tag-36","tag-50","tag-51","tag---2026","tag-49"],"_links":{"self":[{"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1062"}],"version-history":[{"count":1,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/posts\/1062\/revisions\/1072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}