{"id":955,"date":"2026-04-01T14:37:39","date_gmt":"2026-04-01T11:37:39","guid":{"rendered":"https:\/\/academsport.sfedu.ru\/?p=955"},"modified":"2026-04-01T14:37:39","modified_gmt":"2026-04-01T11:37:39","slug":"%d0%b7%d0%bd%d0%b0%d0%b9-%d0%bd%d0%b0%d1%88%d0%b8%d1%85-%d0%b5%d0%b2%d0%b3%d0%b5%d0%bd%d0%b8%d0%b9-%d0%bd%d0%b5%d0%ba%d1%80%d0%b0%d1%81%d0%be%d0%b2","status":"publish","type":"post","link":"https:\/\/academsport.sfedu.ru\/?p=955","title":{"rendered":"\u0417\u043d\u0430\u0439 \u043d\u0430\u0448\u0438\u0445! \u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u041d\u0435\u043a\u0440\u0430\u0441\u043e\u0432"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_0, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_0[data-kb-block=\"kb-adv-heading955_efd0ad-f7_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_0[data-kb-block=\"kb-adv-heading955_efd0ad-f7_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_0[data-kb-block=\"kb-adv-heading955_efd0ad-f7_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading955_efd0ad-f7_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading955_efd0ad-f7_0\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading955_dd0e5f-2d, .wp-block-kadence-advancedheading.kt-adv-heading955_dd0e5f-2d[data-kb-block=\"kb-adv-heading955_dd0e5f-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading955_dd0e5f-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading955_dd0e5f-2d[data-kb-block=\"kb-adv-heading955_dd0e5f-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading955_dd0e5f-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading955_dd0e5f-2d[data-kb-block=\"kb-adv-heading955_dd0e5f-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading955_dd0e5f-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading955_dd0e5f-2d\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_2, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_2[data-kb-block=\"kb-adv-heading955_efd0ad-f7_2\"]{font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_2[data-kb-block=\"kb-adv-heading955_efd0ad-f7_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_2[data-kb-block=\"kb-adv-heading955_efd0ad-f7_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading955_efd0ad-f7_2 wp-block-kadence-advancedheading has-kb-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading955_efd0ad-f7_2\">\ud83c\udf8922 \u043c\u0430\u0440\u0442\u0430 \u0432 \u041a\u0430\u0437\u0430\u043d\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0430\u043a\u0440\u043e\u0431\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0440\u043e\u043a-\u043d-\u0440\u043e\u043b\u043b\u0443. \u0412 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 20 \u043f\u0430\u0440.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_4, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_4[data-kb-block=\"kb-adv-heading955_efd0ad-f7_4\"]{font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_4[data-kb-block=\"kb-adv-heading955_efd0ad-f7_4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_4[data-kb-block=\"kb-adv-heading955_efd0ad-f7_4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading955_efd0ad-f7_4 wp-block-kadence-advancedheading has-kb-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading955_efd0ad-f7_4\">\ud83c\udfc6\u0421\u0442\u0443\u0434\u0435\u043d\u0442 1 \u043a\u0443\u0440\u0441\u0430 \u043d\u0430\u0448\u0435\u0439 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u0438 \u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u041d\u0435\u043a\u0440\u0430\u0441\u043e\u0432 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043f\u0430\u0440\u044b \u0441\u0442\u0430\u043b \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_6, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_6[data-kb-block=\"kb-adv-heading955_efd0ad-f7_6\"]{font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_6[data-kb-block=\"kb-adv-heading955_efd0ad-f7_6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading955_efd0ad-f7_6[data-kb-block=\"kb-adv-heading955_efd0ad-f7_6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading955_efd0ad-f7_6 wp-block-kadence-advancedheading has-kb-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading955_efd0ad-f7_6\">\ud83d\udc4f\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u0438 \u0436\u0435\u043b\u0430\u0435\u043c \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u0443\u0441\u043f\u0435\u0445\u043e\u0432 \u0432 \u0441\u043f\u043e\u0440\u0442\u0435!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading955_c14034-af, .wp-block-kadence-advancedheading.kt-adv-heading955_c14034-af[data-kb-block=\"kb-adv-heading955_c14034-af\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading955_c14034-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading955_c14034-af[data-kb-block=\"kb-adv-heading955_c14034-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading955_c14034-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading955_c14034-af[data-kb-block=\"kb-adv-heading955_c14034-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading955_c14034-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading955_c14034-af\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading955_8b1aa3-73, .wp-block-kadence-advancedheading.kt-adv-heading955_8b1aa3-73[data-kb-block=\"kb-adv-heading955_8b1aa3-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading955_8b1aa3-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading955_8b1aa3-73[data-kb-block=\"kb-adv-heading955_8b1aa3-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading955_8b1aa3-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading955_8b1aa3-73[data-kb-block=\"kb-adv-heading955_8b1aa3-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading955_8b1aa3-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading955_8b1aa3-73\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading955_2a8d56-d9, .wp-block-kadence-advancedheading.kt-adv-heading955_2a8d56-d9[data-kb-block=\"kb-adv-heading955_2a8d56-d9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading955_2a8d56-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading955_2a8d56-d9[data-kb-block=\"kb-adv-heading955_2a8d56-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading955_2a8d56-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading955_2a8d56-d9[data-kb-block=\"kb-adv-heading955_2a8d56-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading955_2a8d56-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading955_2a8d56-d9\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf8922 \u043c\u0430\u0440\u0442\u0430 \u0432 \u041a\u0430\u0437\u0430\u043d\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0430\u043a\u0440\u043e\u0431\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0440\u043e\u043a-\u043d-\u0440\u043e\u043b\u043b\u0443. \u0412 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 20 \u043f\u0430\u0440. \ud83c\udfc6\u0421\u0442\u0443\u0434\u0435\u043d\u0442 1 \u043a\u0443\u0440\u0441\u0430 \u043d\u0430\u0448\u0435\u0439 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u0438 \u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u041d\u0435\u043a\u0440\u0430\u0441\u043e\u0432 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043f\u0430\u0440\u044b \u0441\u0442\u0430\u043b \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u043c \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439. \ud83d\udc4f\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u0438 \u0436\u0435\u043b\u0430\u0435\u043c \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u0443\u0441\u043f\u0435\u0445\u043e\u0432 \u0432 \u0441\u043f\u043e\u0440\u0442\u0435!<\/p>\n","protected":false},"author":1,"featured_media":956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_kb_optimizer_status":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[19],"tags":[22,21],"class_list":["post-955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19","tag-22","tag-21"],"_links":{"self":[{"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=955"}],"version-history":[{"count":1,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/posts\/955\/revisions\/957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=\/wp\/v2\/media\/956"}],"wp:attachment":[{"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/academsport.sfedu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}